When you edit the video, the software like iMovie have to transcode your intraframe footage (compressed h.264 or h.265 files) into a set of interframe clips so you can edit them. The reason your Macbook Pro 2009 is so slow is because its CPU (Dual Core) is too weak to process the highbit rate off your iPhone XS and the action cam let alone the higher FPS (60fps and up). Having said that, video editing is NOT only about how fast your CPU is, but how capable your GPU is. The integrated graphics on the base mini (2018-2020) is very capable compared to the 2009 Macbook Pro which is based on the Nvidia 9400M (I have the 17", though it's now running Mint 19.3) so yeah, it's no wonder it is pretty excruciating to edit on. The base Mini is more than capable editing 1080p and exporting it super quick thanks to the T2 chip.
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